If you are a heavy weight enthusiast or a simple everyday health freak, you’ve probably heard about the new amino acid supplements and how they are the best new thing in the body building supplement market right now. A good amino acid supplement can do wonders for progressive weight lifters and muscle growth in general. Let's check some of the basics about amino acid supplements:
Protein which is a major building block of muscle is made of amino acids. Amino acids are not just the building blocks of protein but it is also responsible for many body functions like sleeping, thinking, regeneration, dreaming, etc. Our body needs 20 amino acids to build muscle. Many of the required amino acids are created by your body, out of these 9 are acquired from diet. The nine amino acids that your body can not produce are also known as essential amino acids and are acquired from diet. In nutrient supplement industry there are two main amino acid supplement ingredients those are BCAA and EAA.
BCAA are Branched-chain amino acids. BCAA are the subgroup of EAA’. These amino acids have a branch coming off their chain and so are names branched-chain. The three BCAA are: valine, leucine, and isoleucine. BCAA are considered to be very helpful for muscle growth and energy production. It can also help wonders in memory training and accelerated recovery. Many researches have proven BCAA to be a very important set amount and essential amino acids.
EAA are essential amino acids bisicalls all of the nine amino acids that are no produced but our body. Have you ever heard of Private Tim Hall, also known as Pvt. Tim Hall? It is a common mnemonic used to remember amino acids by biology and chemistry students. Pvt. Tim Hall stands for Phenylanine, Valine, Threonine, Tryptophan, Isoleucine, Methionine, Histidine, Arginine, Leucine and Lysine which are the 9 amino acids(EAA). EAA’s gives you all of the amino acids you need to build big muscles plus other vital amino acids you need for regulating dopamine function, boosting your immune system, promoting healthy blood sugar levels, and supporting heart health.
EAA supplements should also benefit older adults in danger of losing muscle due to aging.
Above are the two main types of amino acids based ingredients to look for when choosing an amino acid bodybuilding supplement. The best strategy while choosing an amino acid body building supplement is to check the ingredients and verify if it contains the balance of both BCAA and EAA a kind a complex of both. There are no proven side effects for the amino acid supplements and when taken in prescribed dosage it can help give you the body of your dreams. If you’re in good shape and looking for a safe, effective way to maximize your workout gains, essential amino acid supplements look like one of your best options.