Whey protein is the most common dietary supplement on the planet that is used by people with health conditions, athletes, and gym-goers alike. It is the liquid that is separated from the milk after being processed for yogurt or cheese, contains all the essential amino acid chains necessary for the body, and is easily digestible by most healthy people. Whey protein has been known and proved to increase muscle mass by increasing stamina and boosting the recovery after a heavy workout, but the benefits are mostly clouded by a cloud of suspicion that it is basically harmful in the long run.
The common misconception gains its roots from the incident a few years back when an adult male was diagnosed serious medical condition on the basis of increased whey protein consumption, but the report fails to highlight that the health experts weren’t sure whether he was possibly using steroids, and that actually is harmful. This one anomaly faced against the millions of healthy cases worldwide serves as no authentic reason to believe that whey protein is harmful to health. Though there are certain conditions under which it might be of harm to the body but those too are only speeding up the disabilities a body already has.
The most common and farthest form of side-effect to be noted by the consumption of whey protein is digestion sensitivity and reduced bowel movement. This can be caused because of a number of reasons, the foremost is the user being lactose intolerant(over 70% humans are natural lactose intolerant) and do not have enough lactase to process the lactose from the whey, in which case a switch to a more potent whey protein isolate is recommended. Another reason why users may observe digestive problems is by limiting most of their diet around proteins in order to cut fats and additional mass. This leads to low levels of necessary nutrients and fibers that you get from fruit and vegetables which are vital for a proper bowel movement.
Another major problem or side-effect of whey protein powder consumption is upon people that are allergic to cow’s milk. Since whey is extracted from cow’s milk, it can seriously trigger your allergies as it is a very potent dose of the nutrients present. But then again, less than 10% of people actually fail from the recovery of cow’s milk allergies when they cross the age of 3 years. you have to be very careful if you have cow’s milk allergy and can switch to Vegan Protein Powders in that case as any form of whey protein will trigger your allergies.
The argument about whey protein damaging your liver, kidneys, and bones is an absolute myth with no valid grounds. It has been in turn proven to improve bone density, enhance liver health and functions contrary to the common misconception. All in all, whey protein is a necessary protein intake that is suitable for most healthy people and will have little to no side effects on the vast majority.