What is weigh protein?
All proteins are not equally beneficial. Some are more effective to human health. Milk consist of two types of proteins i.e. whey and Casein. Casein consist of 80% of milk and whey consist of 20% of milk. Whey protein can be separated from casein by extracting watery portion of milk after the formation of curd, when cheese is formed, casein coagulate, and whey get separated as a by-product. After separating whey goes through a number of processes to become wat people recognized as weigh protein Whey protein consist of all 9 essential amino acid with low amount of lactose. Whey protein consist of mixture of beta lactoglubin, alpha lactalbumin, bovine serum, albumin and imunoglobins. People often use whey protein as supplement. Whey protein is more than just a protein strong nutritional biological effect. Weigh protein itself does not taste good it is often flavored with chocolate, strawberry and vanilla. There are numerous benefits associated with the intake of whey protein and further researches are going on to discover more advantages. Possible benefits include:
Ultimate Benefits of weigh protein:
- Protein is an essential component of human body. It helps in the formation of skin, tendon, organs and hair follicles, hormones, enzymes and neurotransmitter.
- It is used for the purpose of strength and gaining muscle mass.
- In case of obese people who are putting on a lot of weight. It is also essential to lose weight in case of body builders and gym enthusiasts. Whey protein is beneficial in treating increased weight, high cholesterol level and symptoms of hepatitis. High cholesterol is a very eye capturing problem it can cause heart attack, stroke and chest pain, blockages of veins or arteries. Whey protein is beneficial in lowering high amount of cholesterol in blood. A study conducted on 158 people published in Nutrition and Metabolism who are given whey protein are showing significant loss in body fats and weight.
- Promising results published in journal of Anti-cancer Research that whey protein is successful in curing cancer and prevent its spread.
- Whey protein is effective in treating children with weak immune system suffering from asthma. A study published in International Journal of Food and Science conclude that children who are given 10 gm of whey protein twice a day have better immune system.
- A research study published in International Dairy Journal found that beverages that are supplemented with whey protein is effective in treating patients suffering from hypertension. Hypertension is a condition in which blood pressure in the arteries persistently remain elevated. Blood pressure is a root of many diseases i.e. stroke, heart attack, inflammation in blood vessels and cardiovascular diseases. By treating blood pressure whey protein can save a person from numerous ailments. It also helps in lowering blood sugar level.
- A recent research paper published in Journal of Clinical and Investigative Medical found that whey protein could be beneficial in preventing sudden weight loss in HIV patients.
- It is beneficial in treating stress, anxiety and depression without negatively effecting human’s body. Medical practitioners often suggest whey protein instead of medical drugs having numerous hazards to health.