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Creatine: what does it do to your body?

Creatine: what does it do to your body?

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Creatine is considered to be the most effective supplement for improving performance in the gym. It increases muscle strength, muscle mass and enhance overall exercise performance. It has been wide … read more
Can you consume Creatine and protein together?

Can you consume Creatine and protein together?

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If you are looking to boost your performance in the gym or gain better results during your workout sessions, you will need to take supplements to enhance your performance. Many people take suppleme … read more
Muscle recovery and gain through Creatine

Muscle recovery and gain through Creatine

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With more synthetic supplements becoming available every day, more people are trying out different combinations to get their desired effect. Many different supplements cater to different workout ne … read more
What does Creatine do to your body?

What does Creatine do to your body?

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If you are a regular gym goer or are involved in strenuous sports, you may have considered a variety of options to help improve your performance as well as reduce fatigue after a tough workout. Man … read more
Fulfill your energy needs with Creatine

Fulfill your energy needs with Creatine

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There are many muscle optimizers and strength stimulants to be found in the market today, Creatine is among the most natural and beneficial that causes your body to grow naturally unlike the steroids … read more