If you are a regular gym goer or are involved in strenuous sports, you may have considered a variety of options to help improve your performance as well as reduce fatigue after a tough workout. Many people take supplements that aid in muscle development, which helps them improve their performance in the gym. While there are many unsafe supplements that you should avoid at all costs, there are also a few safe supplements, such as Creatine, that is found naturally in the body and can help increase your muscle capacity without causing any negative side effects.
What exactly is Creatine?
Creatine is a natural protein found in muscl4es and brain cells. It helps provide energy to the muscles and is often associated with releasing short bursts of energy. It also aids with crucial brain functions such as memory, etc. Without Creatine, your body will not be able to provide energy to the muscles, which leads to muscle degeneration.
Creatine is found naturally in many protein rich foods such as meat and fish. Your body usually stores it in the muscles as a reserve energy source. However, at any one time, you may have between 60-80% of the maximum Creatine capacity in your muscles. This means that there is potential for additional Creatine supplements to provide maximum muscle capacity.
How your body uses Creatine
When you consume protein rich foods, your body processes it and sends Creatine to the muscles. This is used by the muscles as an energy source and can help in improving overall muscle performance. Creatine supplements usually help load the muscles with Creatine to the maximum capacity. You muscles ‘load’ this Creatine and use it during intense workouts when you need extra energy.
Benefits of Creatine supplements
Creatine supplements are mainly used to increase performance during workouts. Because the body processes it naturally, it can use the additional Creatine to increase the energy in the muscles. You may be able to do tougher workouts without getting fatigued. This is great for improving performance of soccer players, athletes and other sportspeople.
Creatine can also help reduce muscle fatigue, especially if you have exerted a lot of pressure on the muscles. It provides much needed energy to the muscles, allowing them to recover faster. Unlike, other recovery supplements, it will not affect you sleep negatively during this process, so you don’t have to worry about insomnia.
Some studies have shown that Creatine can have positive effects in people with certain mental conditions. It may also play a role in improving memory.
Creatine has also been found to help certain cancer patients and other patients who are dealing with muscle degeneration. Although it is not a cure for these diseases, it plays a role in slowing down this process
One of the main advantages of Creatine supplements is that it does not have any negative side effects, so you won’t have to worry about compromising your health for some extra energy. However, people with existing medical issues should consult their doctor before taking Creatine supplements.