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Nutritional benefits of Glutamine

Nutritional benefits of Glutamine

With the recent craze around fitness, everyone is looking for the best way to stay fit and healthy. Gym memberships have increased rapidly and everyone is looking to get the perfect body. However, you will soon realize that it is not so simple. There are a lot of dynamics involved in getting the perfect body and growing muscle and it is not as simple as going to the gym and completing the workouts. One thing that many people realize is that it is impossible to maintain intense training sessions without having a suitable supplement to give the body its required nourishment. Most people will feel fatigued after a hard workout in the gym, mainly due to the fact that the body does not have enough replenishment, whether it be in the form of lost minerals or protein reserves for the muscle. If you are a bodybuilder, you will realize that protein is more important to you, mainly because it is the basic building block of muscles. One of the best protein supplements for both bodybuilders and gym goers is Glutamine.


Glutamine is basically an organic supplement that is found in the body. However, your body doesn’t produce it naturally, so you have to get your Glutamine from the food you eat. Unlike other supplements, Glutamine is actually vital for the body. It aides in digestions, helps improve the immune system and can improve muscle growth. It is found in 60% of skeletal muscle mass. Because the body does not produce Glutamine, you may have to take it from sources such as eggs, meat and fish. Unlike other amino acids, the body is unable to produce Glutamine internally. Because of this, Glutamine has become popular, especially due to its ability to promote muscle growth.

Here of the some of the nutritional benefits of Glutamine:

  • Improves digestion: Glutamine plays an important role in keeping the intestines healthy. They naturally contain glutamine as it acts as a barrier, preventing toxic substances from leaving the intestines. It also ensures that the bacteria that are present in your digestive system are protected, which aides in a healthy digestive system.
  • Helps preserve the immune system: Because Glutamine is part of many muscle fibers and is an essential amino acid in the body, it plays a major role in strengthening the immune system. It acts as a source of energy for white blood cells, which form a major component of the body’s immune system. In addition to this, it is helpful in helping the skin repair after burns, injuries, etc.
  • Helps build muscle: When you do intense workouts, your muscles require a lot of energy. They may also break down and require protein to heal. This process plays an important part in muscle growth. Taking Glutamine can help replenish the stores of energy in your muscles, which will help you stay alert and fresh.
  • Prevents fatigue: If you feel tired for many days after a tough workout, it’s probably due to a lack of sufficient energy. Glutamine will help replenish your energy and repair any damaged muscles. This is great for preventing fatigue.