What is the appropriate time to consume BCAA?
BCAA or commonly referred to as the branched chain amino acids are Leucine, Isoleucine, and Valine. These are three of the 9 essential amino chains that are required by the body to keep on regenerating muscle tissue and make up the diet of many athletes and fitness enthusiasts worldwide for increased athletic performance and muscle rebuilding. BCAA is taken up directly by the muscles and does not pass through the liver which makes it have its peak in your body around 30 minutes after consumption, so what would be the best time to consume BCAA if you are expecting maximum benefits?
Taking BCAA around the time of your workout shows maximum benefits, although the distinction between pre-workout and post-workout timings is hard to make as both shows similar results over a few weeks. If you have an intense workout program that requires you to work out while fasting, taking the BCAA in the morning would provide you with the energy that you need to get through the workout every day. It is available in the form of pills as well as powdered form, that you can consume at any time during the day.
How Is BCAA Beneficial?
Most of the supplements of BCAA consists of Leucine twice as much as it does Valine or Isoleucine, which is commonly referred to as the 2:1:1. It is so because Leucine happens to be much better preventing muscle tissue from breaking down for recovery and higher effect on the control of serotonin production, which is the molecule that puts the body into relaxation mode.
By controlling the release and production of serotonin in the brain, it keeps your energy levels high and you can continue your workout for a longer period without feeling fatigued. The BCAA has been proven from many studies to show improved recovery time after workouts, which in the long run helps put on the lean mass that you are looking for.
Another very compelling benefit of using BCAA supplements is its capability to suppress hunger, which may have its effects if you do not consume enough calories to put on muscle mass but a blessing if you are looking to shed some weight. It has been one of the most recommended supplements by health care professionals for users who want to reduce weight while putting on muscle mass in their bodies.
Even though the BCAA has been shown to portray substantial results in muscle building and boosting the recovery of torn muscle tissues, it hasn’t been researched as extensively as whey protein supplements for use over prolonged periods. Since whey protein contains all the 20 amino acid chains, BCAA is also present in decent ratios. So if you are consuming whey protein powder in your daily routine, it’s best not to over-consume the specific compound by taking additional supplements. Nonetheless, it is one of the most widely used supplement by bodybuilders, fitness enthusiasts, and international athletes to boost their performance and putting on lean mass.